Wondering what to do with the remaining salmon? This is a fun and easy way to turn it into another friendly, quick dinner. Don’t forget to store some pasta water – its starch thickens the lemon pasta sauce and makes it smooth. Ingredients 8 ounces whole-wheat pasta 5 tablespoons extra-virgin olive oil 5 cloves garlic, … Read more
A homemade poppy garnish made in pairs well with tender spinach, spicy almonds and delicious berries with a refreshing and simple spring salad. To make it forward, whisk, add the salad ingredients and keep separately. Sprinkle salad dressing with just before serving. Make it a perfect meal, topped with grilled chicken or shrimp. Ingredients 2 ½ … Read more
Light up your burger! Bean patties are much lower in fat and have more fiber than beef patties. And they are cheap and easy to cook in the house – and we promise they are just as satisfying, especially with a fine creamy topping. Ingredients 1 (15 ounce) can no-salt-added black beans, rinsed 2 cloves … Read more
The spice combination in this healthy beef recipe – cinnamon, allspice and cloves – may include pictures of apple pie, but the combo is a good addition to good recipes as well. Serve over creamy polenta or whole wheat noodles with wheat. Ingredients 1 tablespoon kosher salt 2 teaspoons ground cinnamon ½ teaspoon ground allspice … Read more
A large bowl of this veggie-filled minestrone will leave you satisfied for hours without eating too many calories – and is an easy way to improve your daily vegetable supply. Top with a pesto doll before eating this delicious vegetable soup. Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 2 medium carrots, chopped … Read more
This satisfying plant meets quickly. Peeled chickpeas add body to the broth, and tomato paste adds a delicious note without adding sodium. For a simple prep, look for freshly chopped onions and hot carrots or a mixture to start the soup in the product section. Ingredients 2 (15 ounce) cans low-sodium chickpeas, rinsed, divided 1 … Read more
The bold, smoky marinade elevates fried cauliflower in this version of our Chipotle-Lime Cauliflower Tacos meal preparation (see Associated Recipes). To reduce the preparation time, seek out cauliflower before entering the production department. You can also save time by using microwave quinoa bags (you will need one 8-ounce bag for this recipe) instead of cooking … Read more
Cooked chicken breasts are cooked in the oven while combining a Mediterranean salad – topped with vegetables, orzo in wheat and a simple Greek-made vinaigrette – for a perfect weekend meal at the table in less than an hour. The remnants of this 400-calorie healthy meal make a delicious lunch for the next day. Ingredients … Read more
This healthy copycat recipe for luxury food sells beans with one meat to break the fiber by 7 grams. We also reduce sugar and ketchup in this Best Sloppy Joe Recipe to save you by 12 grams of extra sugar. Ingredients 1 tablespoon extra-virgin olive oil 12 ounces 90%-lean ground beef 1 cup no-salt-added black … Read more
Canned salmon is an essential base of the pantry and an effective way to incorporate healthy omega-3 fish into your diet. Here, we combine avocados in a simple uncooked meal. Instructions Checklist Step 1Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well. … Read more