Get all the flavors of every bagel thing and the creaminess of avocado toast at one healthy breakfast. Just toss, up, spray and go for this quick breakfast when you need to get out the door quickly. Want to raise it? Top with a fried or fried egg.
- ¼ medium avocado, mashed
- 1 slice whole-grain bread, toasted
- 2 teaspoons everything bagel seasoning
- Pinch of flaky sea salt (such as Maldon)
- Spread avocado on toast. Top with spices and salt.
Helping Size: 1 Toast To Help: 172 Calories; 5.4g protein; carbohydrates 17.8g; diet fiber 5.9g; sugar 2.3g; 9.8g fat; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; film 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; extra sugar 1g. Trading: