Breakfast recipe

How to make Healthy Carrot Cake Muffins for Breakfast Recipes for Diabetic Patients

Carrot cake meets muffins in this healthy breakfast recipe. Whole cake flour and lots of carrots and fried walnuts add fiber while the apples keep the muffins moist and help reduce sugar.

Ingredients

  • 1 ¾ cups whole-wheat pastry flour
  • 1 ½ teaspoons baking powder
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon ground ginger
  • ¼ teaspoon salt
  • 2 large eggs
  • ½ cup unsweetened applesauce
  • ½ cup light brown sugar
  • ¼ cup granulated sugar
  • ½ cup plain whole-milk Greek yogurt, plus 2 tablespoons, divided
  • 1 ½ cups grated carrots (about 3 medium carrots)
  • ½ cup toasted chopped walnuts
  • ⅓ cup unsifted confectioners’ sugar
  • 1 ½ ounces reduced-fat cream cheese, softened

Instructions Checklist

 Step 1

  • Preheat the oven to 375 degrees F. Insert a 12-cup tin can with paper liners; a cooking coat. Set aside. Whisk flour, baking powder, cinnamon, baking soda, ginger and salt in a medium bowl. Whisk eggs, appleauce, brown sugar, powdered sugar and 1/2 cup yogurt in a large bowl; repeat with carrots, walnuts and half of the flour mixture until combined. Add the remaining flour mixture; repeat until just insert (some lumps can stay).

 Step 2

  • Fill muffin cups prepared for three quarters full of batter (about 1/3 cup each). Bake until the muffins are golden and the wood-plated pickaxe comes out clean, about 18 minutes. Transfer to rack rack; let cool completely, about 20 minutes.

 Step 3

  • Whisk confectioners sugar, cream cheese and two tablespoons yogurt left in a small bowl; Add two to three teaspoons of water to achieve the desired consistency of the frost. Dollop and spread the snow over the cool muffins.

Nutrition Facts

Serving Size: 1 Muffin Helps: 198 Calories; 5.2g protein; carbohydrates 32.8g; diet fiber 2.8g; sugar 17.9g; 5.5g fat; 1.2g saturated fat; cholesterol 34.6mg; i-vitamin a iu 2368.5IU; vitamin c 1mg; folate 13mcg; calcium 70.1mg; 0.5mg iron; magnesium 12.8mg; potassium 114.1mg; sodium 201mg; thiamin 2.2mg; add 15g sugar. Trading:

1 Fat, 1 Other Carbohydrate, 1 Starch

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