Breakfast recipe

How to make Veggie & Hummus Sandwich for Breakfast Recipes for Diabetic Patients

This quick egg yolk with hearty bread is one of the best breakfast cereals to lose weight. It combines weight loss foods, eggs and berries, by filling it with whole grain beans and spinach full of nutrients. Protein and fiber help to replenish you with all the food clocks in just under 300 calories.

Ingredients

  • 1 teaspoon canola oil
  • 1 ½ cups baby spinach (1 1/2 ounces)
  • 2 large eggs, lightly beaten
  • Pinch of kosher salt
  • Pinch of ground pepper
  • 1 slice whole-grain bread, toasted
  • ½ cup fresh raspberries
  • Directions

Directions

Step 1

  • Heat the oil in a small non-stick container over medium heat. Add the spinach and cook until tender, stirring frequently, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place on medium heat and add the eggs. Cook, stirring once or twice to ensure cooking, until set, 1 to 2 minutes. Add the spinach, salt and pepper. Serve cracking with toast and raspberries.

Nutrition Facts

Serving Size: 2 Eggs, 1 Bread & Raspberries 1/2 Cup With Helping: 296 Calories; protein 17.8g; carbohydrates 20.9g; diet fiber 7g; sugar 4.8g; 15.7g fat; saturated fat 3.7g; cholesterol 372mg; vitamin a iu 3312.6IU; vitamin c 28.1mg; folate 79.4mcg; calcium 138.8mg; iron 4.2mg; magnesium

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