Lunch recipe

How to make Mediterranean Sandwiches for Lunch Recipes for Diabetic Patients

This vegetable sandwich and the hummus that lifts miles makes for a perfect vegetarian hearty lunch to go. Combine different hummus spices and different types of vegetables depending on your taste.

Ingredients

  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • ¼ avocado, mashed
  • ½ cup mixed salad greens
  • ¼ medium red bell pepper, sliced
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrot

Instructions Checklist

 Step 1

  • Spread one slice of bread with hummus and use the other with avocado. Fill the sandwich with vegetables, bell pepper, cucumber and carrot. Cut in half and serve.

Nutrition Facts

Serving Size: 1 Sandwich per serving: 325 calories; protein 12.8g; carbohydrates 39.7g; diet fiber 12.1g; sugar 6.8g; 14.3g fat; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; history 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; add 2g sugar. Trading:

2 Fat, 1/2 Starch, 1 Vegetable, 1/2 Protein Lean, 1/2 Carbohydrate

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