Lunch recipe

How to make Salmon-Stuffed Avocado for Lunch Recipes for Diabetic Patients

Canned salmon is an essential base of the pantry and an effective way to incorporate healthy omega-3 fish into your diet. Here, we combine avocados in a simple uncooked meal.

Instructions Checklist

  • Step 1
    Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
  • Step 2
    Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
  • Step 3
    Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired. 

Instructions Checklist

  • Step 1
  • Combine yogurt, juicy, parsley, lemon juice, mayonnaise, mustard, salt and pepper in a medium bowl; mix well. Add the salmon and mix well.
  • Step 2
  • Half the avocado in length and remove the holes. Scoop about 1 teaspoon of meat from each half of the avocado in a small bowl. Stir in the chopped avocado meat and toss with the salmon portion.
  • Step 3
  • Fill each half of the avocado with about 1/4 cup of the salmon mixture, topping it over the avocado slices. Sprinkle with chives, if desired.

Nutrition Facts

Serving Size: 1/2 Avocado And 1/4 Cup Salmon Salad With Help: 293 calories; protein 22.5g; 10.5g carbohydrates; diet fiber 7g; sugar 1.8g; 19.6g fat; 3g full fat; cholesterol 61.2mg; vitamin a iu 413IU; vitamin c 14.1mg; file 94.1mcg; calcium 94.2mg; iron 1.1mg; magnesium 52mg; potassium 807.2mg; sodium 399.8mg.

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