Dinner recipe

How to make Spinach & Strawberry Salad with Poppy Seed Dressing for Dinner Recipes for Diabetic Patients

A homemade poppy garnish made in pairs well with tender spinach, spicy almonds and delicious berries with a refreshing and simple spring salad. To make it forward, whisk, add the salad ingredients and keep separately. Sprinkle salad dressing with just before serving. Make it a perfect meal, topped with grilled chicken or shrimp.


  • 2 ½ tablespoons mayonnaise
  • 1 ½ tablespoons cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon poppy seeds
  • 1 teaspoon sugar
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 (5 ounce) package baby spinach
  • 1 cup sliced strawberries
  • ¼ cup toasted sliced almonds

Instructions Checklist

  • Step 1
  • Combine mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add the spinach and strawberries and toss to coat. Sprinkle with almonds.

Nutrition Facts

Helping Size: 1/2 Cups Helping: 154 calories; 2.5g protein; carbohydrates 7.1g; diet fiber 2.6g; sugar 3.4g; 13.3g fat; saturated fat 1.8g; cholesterol 3.6mg; i-vitamin a iu 2304.5IU; vitamin c 34.4mg; folate 13.5mcg; calcium 67.3mg; iron 1.6mg; magnesium 49mg; potassium 118.4mg; Sodium 228.2mg; extra sugar 1g. Trading:

2 1/2 Fat, 1/2 Fruit, 1/2 Vegetables

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