Breakfast recipe

How to make”Egg in a Hole” Peppers with Avocado Salsa for Breakfast Recipes for Diabetic Patients

The colored metal rings represent the bread in this healthy version of the egg in the hole. Cook the egg inside the peppers and top with a healthy avocado salsa for a delicious breakfast.


  • 2 bell peppers, any color
  • 1 avocado, diced
  • ½ cup diced red onion
  • 1 jalapeño pepper, minced
  • ½ cup chopped fresh cilantro, plus more for garnish
  • 2 tomatoes, seeded and diced
  • Juice of 1 lime
  • ¾ teaspoon salt, divided
  • 2 teaspoons olive oil, divided
  • 8 large eggs
  • ¼ teaspoon ground pepper, divided

Instructions Checklist

 Step 1

  • Combine tops and bottles from metal peppers and finely chopped dice. Remove and discard seeds and membranes. Cut each pepper into 1/2-inch thick rings.

 Step 2

  • Combine chopped peppers and avocado, onion, jalapeno, cilantro, tomato, lemon juice and 1/2 teaspoon salt in a medium bowl.

 Step 3

  • We heat 1 teaspoon oil in a large, unbreakable bag over medium heat. Insert 4 metal rings, then break 1 egg between each ring. Season with 1/8 teaspoon salt and pepper. Cook until the whites are mostly white but the extract is still working, 2 to 3 minutes. Flip gently and cook for one more minute with the rolls out, 1 1/2 to 2 minutes more with the chopped onions. Transfer to serving plates and repeat with rings and remaining eggs.

 Step 4

  • Serve with avocado salsa and garnish with extra cilantro, if desired.

Nutrition Facts

Serving Size: 2 Eggs and 3/4 Cup Salsa With Help: 285 calories; 15.1g protein; carbohydrates 14.2g; diet fiber 5.9g; 5.9g sugar; 19.5g fat; saturated fat 4.6g; cholesterol 372mg; vitamin a iu 3168IU; vitamin c 98.9mg; image 131.4mcg; calcium 81.2mg; iron 2.6mg; magnesium 44.7mg; potassium 716.2mg; sodium 589.1mg.

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